Go forth in confidence and go forth in peace. For there are angels to your left and angels to your right; angels in front of you and angels behind you; angels above you and angels below. You are loved, and you are not alone.

On any given day, in any given moment, something could happen that opens up for you an entirely new path. Be still, be alert, be ready.

Every time we're about to criticize someone for what we think they did wrong, let's first remember to thank them for the things they did right. And to mean it; to sincerely affirm them. Then, if there's still a problem that needs to be shared, it will come from a completely different energy -- and actually be heard!

We need adventure, we need meaning, we need identity. We need love. Someone who has seen us through loving eyes has awakened us from the ranks of the formerly dead. Most people bear the terminal stress of walking the world unseen, a mere number or cog in a lifeless machine.

Use each interaction to be the best, most powerful version of yourself.

There is no way that carrying fifty or sixty extra pounds is easy on your heart, your lungs, or your liver. That's a fact. Every person in the world, no matter what size, shape, or form they are, deserves respect and love. But that doesn't mean we are supposed to pretend that something is healthy when in fact it is not.

Self-awareness is not self-centeredness, and spirituality is not narcissism. 'Know thyself' is not a narcissistic pursuit.