Usually we try to figure out what we think would make us happy, and then try to make those things happen. But happiness isn't circumstance-de pendent. There are people who have every reason in the world to be happy who aren't. There are people with genuine problems who are. The key to happiness is the decision to be happy.

For many people, God is a frightening idea. Asking God for help doesn't seem very comforting if we think of Him as something outside ourselves, or capricious, or judgmental. But God is love and He dwells within us. We are created in His image, or mind, which means that we are extensions of His love, or Sons and Daughters of God.

The miracle often lies outside our comfort zone.

I think the media has become incredibly corrupt. We used to have a profound tradition of investigative journalism in the United States. Some journalists were real heroes, such as Bob Woodward who helped uncover the Watergate scandal. But today he is leading the opposite charge, trying to bring down the careers of people and score easy victories. In other words, those who used to bust the status quo have now become the status quo.

Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life...who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced.

Our key to transforming anything lies in our ability to reframe it.

You must master a new way to think, before you can master a new way to be.