Personal growth can be painful, because it can make us feel ashamed and humiliated to face our own darkness. But our spiritual goal is the journey out of fear-based, painful mental habit patterns, to those of love and peace.
Marianne WilliamsonSometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life...who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced.
Marianne Williamson