How we sit within the body is an extremely important part of the spiritual journey. The body itself is used either by the spirit within us, or by the fear-based mind. When it is used by the spirit, then it is a thing of holiness. How we dwell within it, how we treat it, and how we use it in relationship to other aspects of the planet is extremely important. When we use the body without reverence, we are destructive elements on the planet. We become destructive to ourselves, to other life forms, and to the earth.

I surrender it to God, knowing that the pain itself is a product or a reflection of how I am interpreting whatever it is that is causing me pain. Some pain is simply the normal grief of human existence. That is pain that I try to make room for. I honor my grief. I try to be kinder to myself. I give myself time to move through and to process whatever is making me sad.

Nature is infinitely creative. It is always producing the possibility of new beginnings.

Any time we read a newspaper or take any look at the world around us, we are aware of the cruelty and violence that dominates our world.

In the Holy Relationship, it's understood that we all have unhealed places, and that healing is the purpose of our being with another person. We don't hide our weaknesses, but rather we understand that the relationship is a context for healing through mutual forgiveness.

Everything we do is infused with the energy with which we do it. If we're frantic, life will be frantic. If we're peaceful, life will be peaceful. And so our goal in any situation becomes inner peace.

Often on a journey of spiritual transformation, that is ultimately what heals the pain: the veil is removed from in front of our own eyes and we see where we had been thinking thoughts that would inevitably lead to pain. Until we change those thoughts, the pain will remain.