Healing works through a kind of detox: things have got to come up in order to be released. That is true of our personal issues, and also our collective issues. We can't just push the darkness down, pour pink paint over it and then pretend it's not there. We have to look at it, accept that it exists and then release it for healing.

The power of nonviolence is not circumstance-specific. It is as applicable to the problems that confront us now, as to problems that confronted generations in the past. It is not a medicine or a solution so much as a healing process. It is the active spiritual immune system of humanity.

Ultimately, my daughter is not going to learn from what I do, not from what I say. For better or for worse. I see that everyday.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

We shouldn’t use our own upset as an excuse for not helping.

If you are dealing with life from a low-level sensibility, the Internet can be a tool for manifesting that. But if you're dealing with life from the highest sensibility, it can also be your tool for manifesting that. The simple reason is that it doesn't cost money.

Focus on guilt will always breed fear, and focus on innocence will always breed love. Any time we project guilt onto someone else, we are fortifying the experience of guilt within ourselves. Like blood on Lady MacBeth's hands, we cannot remove our own guilty feelings as long as we are judging others.