Self-awareness is not self-centeredness, and spirituality is not narcissism. 'Know thyself' is not a narcissistic pursuit.

Speak from your mind and people will hear you with their mind. Speak from your heart and people will hear you with their heart.

‎"Nothing binds you except your thoughts; nothing limits you except your fear; and nothing controls you except your beliefs.

Just like a sunbeam can't separate itself from the sun, and a wave can't separate itself from the ocean, we can't separate ourselves from one another. We are all part of a vast sea of love, one indivisible divine mind.

No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.

The love is what's left at the end because it's the bedrock, fundamental reality that gets hidden all the time, but never really goes away.

Our challenge is to not look away, but rather to transform the field; to create a new political conversation, our own conversation, out of which we can speak our truth in our own way.