The beginning of personal transformation is absurdly easy. We have only to pay attention to the flow of attention itself.

The spiritual quest begins, for most people, as a search for meaning.

Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives.

The brain's calculations do not require our conscious effort, only our attention and our openness to let the information through. Although the brain absorbs universes of information, little is admitted into normal consciousness.

We cannot leave the trap until we know we are in it.

Spirituality is a kind of virgin wisdom, a knowing that comes prior to experience.

Of all the self-fulfilling prophecies in our culture, the assumption that aging means decline and poor health is probably the deadliest.