BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.

The pet food recall, which was after all just about pets, and treated as if it were an inconsequential matter, was an absolute forerunner of what's going on in China, where 50,000 infants have been sickened because of a contaminated infant formula. So these things are all closely related. You cannot separate the food supply for pets, farm animals, and people, and you cannot separate problems in one area of a country from problems in another area.

There are loopholes big enough to drive trucks through. And Congress needs to take a look at those laws and make sure that they're much more rigorous.

These days the biggest issue is how many calories you consume. So all of this stuff distracts people from thinking about calories.

We don't have a farm-to-table food safety system. I keep saying this. It came as a big surprise to the FDA that tomatoes were being grown in the United States, sent to Mexico for packing, and then sent back. I mean, they had no idea that our food chain worked like this.

The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context of the diet, and the diet out of the context of the lifestyle.

When you have a food safety system that's voluntary and not mandatory, you're in a situation in which everybody wants everybody else to go first. So as a normal course of doing business, food companies cut corners and don't want to take the kind of trouble and the kind of testing and the kind of careful procedures that are required to produce the safe food because they don't have to.