Instead of transcending ourselves, we must move into ourselves.

Healing depends on listening with the inner ear - stopping the incessant blather, and listening. Fear keeps us chattering - fear that wells up from the past, fear of blurting out what we really fear, fear of future repercussions. It is our very fear of the future that distorts the now that could lead to a different future if we dared to be whole in the present.

The more you work with your dreams and your unconscious, and honor it, the more you understand it and it understands you. When you develop a relationship with your psyche this way, you begin to carry that energy into life and your relationships.

The connection between conscious and unconscious poses particular problems in the dancer because the body is the soul of action.

To love unconditionally requires no contracts, bargains or agreements.

If you are living for an ideal and driving yourself as hard as you can to be perfect - at your job or as a mother or as a perfect wife - you lose the natural, slow rythmn of life. There's a rushing, trying to attain the ideal; the slower pace of the beat of the earth, the state where you simply are, is forgotten

We all experience 'soul moments' in life-when we see a magnificent sunrise, hear the call of the loon, see the wrinkles in our mother's hands, or smell the sweetness of a baby. During these moments, our body, as well as our brain, resonates as we experience the glory of being a human being.