Working your obliques pulls everything together and gives you a slim waist.

If I'm going to have something rich and yummy, I'm not reaching for prepackaged brownies. I'm going to make a pie from scratch.

I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.

Enjoy the moment and appreciate what you have.

I've grown up watching football my whole life.

I feel my absolute best physically, mentally and spiritually when I'm surfing every day.

Eighty percent of the things I do are not natural for my personality. I believe you have to fake it till you make it. Act like you're confident and you'll get there.