Working your obliques pulls everything together and gives you a slim waist.

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked could you?

I box a lot, I spin and I surf. I try to mix it up. I obviously have to be in shape 24 hours and the gym can be super monotonous, so I just get outside and try to make it fun so my body doesn't get bored.

Everyone in my family is a nurse except me.

I have to have music playing constantly. It creates the tone and mood for anything you are doing. I specifically love rock, and Jimi Hendrix is one of my favorite artists. My favorite song is 'Red House,' because it's heavy on the blues.

I like to have curves and feel like a woman. I hope that people see that in my photos and know that healthy is better than skinny.

Цomen, we think differently than guys. Guys, you know, are very visual. Women, we work a little different.