I've always heard that you'll know, but I never understood it. With Peter, we even broke up after we dated for a year, for two or three months, but I still knew. I knew there was something different about this union. Even through the hard times, it was like "How are we going to get through this?

If I eat clean, I look 10 years younger.

Being fearless means busting down those walls of fear and being who you are, not who someone else thinks you are. People like to put others in a box and tell them what they can and cannot do or who they can and cannot be. No one can tell you who you are and what you are made of, only you yourself know what you are made of, and only you yourself can do the work to become who you want to be.

Yes. I did more research than I ever wanted to and saw some things I wish I didn't. I went on ride-alongs, spent time with Homicide, Cold Case, and SVU detectives, hung out in subways learning how to spot pervs and pick-pockets, viewed an autopsy, went to a police firing range, and witnessed court cases and I read, read, read.

Italian culture is so deeply soaked in an appreciation of the good things in life.

Healing takes time, and asking for help is a courageous step.

Just having someone make you laugh so hard that it hurts is so healing to me.