When my body is strong, I feel stronger inside. I feel more capable of handling emotional situations. Usually I'm more of a inside-out person, but this was a great case of me from the outside in.

You should've seen my big hair in the 80's, that was a real project.

You know how you wake up in the morning and sometimes you look gorgeous and other times you look like you got hit by a mack truck? I realized that my mack truck is food. If I have no sugar, yeast or wine, I have no undereye bags and my skin is perfect.

No one can tell you who you are and what you are made of, only you yourself know what you are made of, and only you yourself can do the work to become who you want to be.

If you stop for one second and do something, everyone is happy. You pay it forward and it comes back to you twelve-fold.

I don't have to be an expert. I just have to care.

Healing takes time, and asking for help is a courageous step.