When my body is strong, I feel stronger inside. I feel more capable of handling emotional situations. Usually I'm more of a inside-out person, but this was a great case of me from the outside in.

My Dad taught me that good health is all about living in gratitude.

When I was in my early 20s, I had my hair permed. Bad Idea! It turned into total frizz. My advice to women is: if you have nice hair already, don't get a perm, leave your hair alone.

It wasn't really that hard to act when you see somebody holding a gun to your partner. It's also believing the circumstances and I believed it.

Sometimes things in life happen that allow us to understand our priorities very clearly. Ultimately you can see those as gifts.

Being thin is not more important than enjoying life

If you stop for one second and do something, everyone is happy. You pay it forward and it comes back to you twelve-fold.