One of the tools I like a lot is the Just Like Me practice. It's one of the empathy practices where we put ourselves in the other's shoes. Rather than get caught up in the difference in the ideologies, we actually come back to the fundamental idea: just like me, this person on the opposite political spectrum wants to be happy, wants to be safe, wants to thrive, wants to be healthy, wants to find peace of mind.

The essence of forgiveness is seeing our humanness and seeing that we all have our limitations and follies.

It's important that we see clearly with wisdom and awareness, but also take action.

There are plenty of times we need fierce compassion, fierce love. Just like when a child does something that is very harmful and we say "No!", we need some kind of fierceness. There's a certain kind of fierceness that can look like anger and has that fire of anger, but the difference is that it's not blinded with reactivity.

I was an angry young man, as you say. I was a punk rocker, blaming the government, corporations, and anything external, like my family, for my anger. I was pretty miserable, festering in my own mind. I began to think, there has to be a different way, there has to be another way out.

Conscience is all about using discernment, discrimination and assessment, rather than looking to the rather crude form of advice from the judge that's mostly attacking our sense of worth or value, instead of giving us helpful information.

Nature teaches us simplicity and contentment, because in its presence we realize we need very little to be happy.