Create the world you want to see.

One of the gifts of parenthood is that it forces you to be a bit more conscious about it, if only because you quickly realize that those kids are learning from your every action.

Reading and gardening are really big for me, along with music and exercise. If I go more than a day or two without a run or a bike ride or something, I start to get kind of itchy and antsy.

Learn how to let go and say a good good-bye.

I'm fearful and anxious for my family in ways that I've never been fearful or anxious for myself. I'm completely vulnerable to their pain, both physical and emotional. It's wild. And I wouldn't trade it for anything.

The one thing I would tell everyone - myself included - would be to just chill out. Life, by design, provides us with plenty of drama without us having to augment it and invent more. Just chill.

Be bold. Be kind. Be brave.