To love by admitting our connection to everything is how we stay well.
Live loud enough in your heart and there is no need to speak.
The real challenge is to remember to see clearly when everything's flying around us and we're wrapped up in our [emotional] wounds and traumas.
When wiggling through a hole the world looks different than when scrubbed clean by the wiggle and looking back.
Whatever opens us is not as important as what it opens.
To journey without being changed, is to be a nomad. To change without journeying is to be a chameleon. To journey and to be transformed by the journeying is to be a pilgrim.