Have the #‎ life you want by being fully present to the life you have.

The humility of wonder opens everything.

I had over twenty years ago damaged the cilia in my ears. This has taught me many things. One thing I learned, paradoxically, is that there is much to be heard in silence.

In a world where the great technologies enable us to record, replay, cut and paste, zoom in, and delete, listening is the crucial commitment to keep the heart touchable.

It has always amazed and humbled me to how the risk to bloom can seem so insurmountable beforehand and so inevitably freeing once the threshold of suffering is crossed.

If you truly hold a stone, you can feel the mountain it came from.

Try as we do to resist what we're given, this is the only doorway to truth. We waste too much time and energy denying or fighting where we find ourselves.