Have the #‎ life you want by being fully present to the life you have.

Truth is a seed hidden in the days until watered by what life brings us.

Listening reminds me how precious it is to be here at all. And so, listening is the first step to peace, both inner peace and the compassion that connects people.

Wakefulness is not a destination but a song the human heart keeps singing, the way birds keep singing at the first sign of light.

Keeping a commitment to listening has led me to my own growth, beyond any imagined dreams I may have had throughout the years.

I would want to affirm how rare and magnificent and messy it is to be alive, how there is really nothing between us and life, though so many things get in the way, and how our heart is the strongest muscle and resource we have.

The world needs awakened souls the way a body needs healthy cells.