Modern man is conditioned to expect instant gratification, but any success or triumph realized quickly, with only marginal effort, is necessarily shallow. Meaningful achievement takes time, hard work, persistence, patience, proper intent and self-awareness. The path to success is punctuated by failure, consolidation, and renewed effort.
Mark TwightOne hour three times per week in the gym is no counterbalance to all of the other behavior in those other 165 hours
Mark Twight