You know, when my dad was a racing fan in Australia he would follow Jack Brabham and sometimes only hear if he won two days after a race - when the result finally appeared in his newspaper. These days I can tweet something and it's all over the world in seconds.

I am healthy, my family is healthy. That is the important thing. After that we go racing.

Red Bull are backing a spinal-injury research charity called Wings For Life, which I am an ambassador for, with a programme called Faces for Charity that will run at this year's British Grand Prix.

When people can be vulnerable to one another then you're kind of giving people permission to really be yourself and not try to impress all the time and you get into more interesting work. You're being real and you're not afraid to mess up or seem weird.

Life is a cycle of ends and starts.

One of the biggest things I struggle with in life is not being present. I'm worried about my future or I'm dwelling on my past, and I'm wondering why I'm not feeling so great right now, but it's because I'm everywhere else, besides what is currently happening in front of me.

You know, when my dad was a racing fan in Australia he would follow Jack Brabham and sometimes only hear if he won two days after a race - when the result finally appeared in his newspaper. These days I can tweet something and it's all over the world in seconds.