The disconnect between [offensive coordinator] Todd Haley and [quarterback] Ben Roethlisberger is so blatant you can just see it.

If you understand what the other team is trying to do to stop you, it makes your job easier.

I'm not a big power-and-strength guy, but I have a lot of balance, and I can take hits and stay on my feet. I control myself real good, shift my weight, and run real low. I do things that people haven't seen some of the running backs in the league do.

When a team tells you we’re going to let you get your option regardless if you get it or not, that’s a message to you as to what you need to do in order to make this team or to be on this team next year.

I try to tell the kids, Im not trying to run away from where I came from.

If Russell Wilson wins this game... He starts to creep into the conversation of how we talk about Tom Brady, how we talk about Peyton Manning, Drew Brees, and Aaron Rodgers.

Once the game begins, I play to that song in my head. I run to rhythm, and that allows my mind to be free.