Stand up! Keep your backs straight! Remember that this is where the wings grow.

Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.

All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.

The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.

'Age' is the acceptance of a term of years. But maturity is the glory of years.

Every dance is a kind of fever chart, a graph of the heart. The instrument through which the dance speaks is also the instrument through which life is lived ... the human body.

The past is not dead; it is not even past. People live on inner time; the moment in which a decisive thought or feeling takes place can be at any time. Timeless feelings are common to all of us.