Our goal is to create a beloved community," said Dr. King, "and this will require a qualitative change in our souls as well as a quantitative change in our lives.

Ten cures for depression are to go out and do something for someone else and repeat it nine times.

I have a dream that one day little black boys and girls will be holding hands with little white boys and girls.

We must use time creatively.

It's not how long a man lives, but how well he uses the time allotted him.

A third reason why we should love our enemies is that love is the only force capable of transforming an enemy into a friend. We never get rid of an enemy by meeting hate with hate; we get rid of an enemy by getting rid of enmity. By its very nature, hate destroys and tears down; by its very nature, love creates and builds up. Love transforms with redemptive power.

Mass civil disobedience can use rage as a constructive and creative force.