Positive thinking is the notion that if you think good thoughts, things will work out well. Optimism is the feeling of thinking things will be well and be hopeful.
Martin SeligmanDoing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
Martin SeligmanI'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.
Martin SeligmanIn your own life, you should take particular care with endings, for their color will forever tinge your memory of the entire relationship and your willingness to reenter it.
Martin Seligman