People who believe they cause good things tend to like themselves better than people who believe good things come from other people or circumstances.
Martin SeligmanThere are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.
Martin SeligmanChanging the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.
Martin SeligmanBy activating an expansive, tolerant, and creative mindset, positive feelings maximize the social, intellectual, and physical benefits that will accrue.
Martin Seligman