I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner.

A huge part of youth is how you behave: I'm always looking for fun and anything that makes me feel alive - that in itself keeps me feeling young.

Adele is great because she promotes the idea of being happy as you are.

I don't want to fly the flag for being unhealthy and overweight, but I don't want to fly the flag for being too thin, either.

I've grown up in the public eye, and every decision I've made has always been so public and often inaccurately reported.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I can't dance on ice, because I'm like Bambi on ice.