I've grown up in the public eye, and every decision I've made has always been so public and often inaccurately reported.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I don't think for a second that I'm the best at anything, but I know I'm really good at quite a lot of things because I work hard.

Eating lighter makes you lighter. No one can wave a magic wand.

I think you have to be careful not to do too much as yourself. Otherwise you stop getting the acting roles, and at the end of the day that's what I love.

A huge part of youth is how you behave: I'm always looking for fun and anything that makes me feel alive - that in itself keeps me feeling young.

I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.