There are no secrets to running success,anyone who says there are is probably trying to sell you something.
Marty LiquoriDuring long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.
Marty LiquoriRun your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.
Marty Liquori