Listen to the compass of your heart. All you need lies within you.

The well-timed question is more impacting than an answer.

Who were you before you put yourself last.

That I was born to this circle - I am blessed. That I choose to stand in this circle - I am proud.

In the quiet of this day may you know the greatness of your spirit and may your hopes fly on the wings of possibility.

Wonder what opportunities you pass, unwittingly, because your hands are so busy clasping what you think you have always known.

When I want to be bold about my movement ... I for sure do not call it exercise!