Just stop it. Seriously. Whatever it is. Just stop it. If only for an hour, a day, a week. Stop doing it long enough to get a glimpse of what the change would actually look like.

In your days - things like this happen to you... You get a tap, a nudge, a gentle shake, and life whispers to you, "I know you're tired - but I don't want you to miss this."

May a thread of comfort be woven through your difficult days.

Best Friends: we're a parade - even by ourselves!

Belief fuels our decisions - even when we are not clearly aware of those beliefs.

I like to talk about a thing I call a "practiced pause." Just a few moments of pausing allows me to consider a circumstance and take stock of what the best direction might be. Reactions tend to rise from habit and unconsidered action. A Response is considered and thoughtful. My actions are my own and I am, singularly, responsible for what I see, say, feel and exert.

One bold inspiration choreographs a dance with promise.