Pick up a stone that feels good to you and is small enough to hold in one hand. Consider how long that stone has been around and what enormous pressure it has experienced. Draw strength from its long history.

Goes the song, "we change, we change." But the music is still mine.

Fate makes us family. choice makes us friends.

It is not the easy or convenient life for which I search, but life lived to the edge of all that I may be.

Even from the darkest night songs of beauty can be born.

Take time to play! Ask for what you want. Laugh. Live loudly. Be avid. Learn a new thing. Be Yourself!

Healthy choices thread through every aspect of life.