Don't go a full day or night without washing your face. You have to get all the dirt and makeup out of your pores.
Mary J. BligeMy main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.
Mary J. Blige