When you hold on to anger and unforgiveness, you can't move forward.

I don't have any health problems, but to keep your health improves your quality of life.

I'm on my way to a place where I'd never dreamed I'd be, and that's perfection.

So as long as I'm a human being and I'm not perfect, I'm able to say I'm having some growing pains. Because in order to sustain where you are once you made such a breakthrough that everyone is looking at you, now everyone is like, 'Ooh, is she gonna make a mistake?' Yes, I'm going to make a mistake. Yes, I'm still gonna do things.

The fact is that everyone at the labels wants to do what everyone else is doing. You have to look like her; you have to be like her; you have to sing like her, and no one can express themselves. I look at Rihanna and I am so proud of her. She speaks loudly! You have to stand up and clap. She expresses herself through fashion. She actually can sing. And her songs mean something, even to me, you know?

When you come from so many damaged places you don't ever want to spiral back there, so you gotta continue to check yourself.

No one intimidates me because I'm not trying to do what you do, because I can't do what you do. I can only do what Mary J. Blige can do, so that relaxes me right there, and it gets me out of the competition and that whole thing.