I used to think I was ugly. I thought I looked like a camel. A person who doesn't love themselves, they will see anything that pops up on their face. I've seen squirrels, I've seen a bird, and I've seen all kinds of animals on my face. But that is the result of self-hate. I've learned to say: 'You know what? I am a beautiful black woman'.

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

I had to learn how to trust my gut. Trust what I know to be right... not right, but not waver on who I am. Know who I am, know what I want, and know it. Not waver on it and be secure in that. And I still struggle with it. But I really... I can't be moved. You can't move me, and that all comes with loving myself, and I'm like my best buddy.

Cause I'm no better than you, you, or you. And I can't get on no throne and preach, 'cause I'm not God.

I mean, I know my heart is not clean, and your heart is not clean, and none of our urban hearts are clean. But you can be washed again.

Music makes us want to live. You don't know how many times people have told me that they'd been down and depressed and just wanted to die. But then a special song caught their ear and that helped give them renewed strength. That's the power music has.

My career doesn't get harder because when you have something to share, you have something to share. And when it's a trial or a situation that you triumph out of, you have to - because this is the relationship I started with my fans on the My Life album in 1994. You have to share in order for people to see how you came through it, or how you're dealing with having thoughts of doubting yourself. What songs are gonna help you? What lyrics are gonna pull you out of your slump?