There's a space at the bottom of an exhale, a little hitch between taking in and letting out that's a perfect zero you can go into. There's a rest point between the heart muscle's close and open - an instant of keenest living when you're momentarily dead. You can rest there.
Mary KarrI kept the fingers of my left hand crossed all the time, while on my right-hand fingers I counted anything at all—steps to the refrigerator, seconds on the clock, words in a sentence—to keep my head occupied. The counting felt like something to hang on to, as if finding the right numbers might somehow crack the code on whatever system ran the slippery universe we were moving through.
Mary Karr