Girls have long been evaluated on the basis of appearance and caught in myriad double binds: achieve, but not too much, be polite,but be yourself, be feminine and adult; be aware of our cultural heritage, but don't comment on the sexism. . . . Girls are trained to be less than who they really are. They are trained to be what the culture wants of its young women, not what they themselves want to become.

How many therapists does it take to change a lightbulb? One, as long as the lightbulb wants to change.

True freedom has more to do with following the North Star than going whichever way the wind blows. Sometimes it seems like freedom is blowing with the winds of the day, but that kind of freedom is really an illusion. It turns your boat in circles. Freedom is sailing toward your dreams.

Girls who stay true to themselves manage to find some way to respect the parts of themselves that are spiritual. They work for the betterment of the world. Girls who act from their false selves are often cynical about making the world a better place. They have given up hope. Only when they reconnect with the parts of themselves that are alive and true will they again have the energy to take on the culture and fight to save the planet.

With meditation I found a ledge above the waterfall of my thoughts.

Adolescents are travelers, far from home with no native land, neither children nor adults. They are jet-setters who fly from one country to another with amazing speed. Sometimes they are four years old, an hour later they are twenty-five. They don't really fit anywhere. There's a yearning for place, a search for solid ground.

It's important for parents to watch for trouble and convey to their daughters that, if it comes, they are strong enough to deal with it. Parents who send their [adolescent] daughters the message that they'll be overwhelmed by problems aren't likely to hear what's really happening.