All feelings are acceptable, but all behavior isn't.

Adolescence is when girls experience social pressure to put aside their authentic selves and to display only a small portion of their gifts.

Adolescence is a border between childhood and adulthood. Like all borders, it's teeming with energy and fraught with danger.

Teenage girls are extremists who see the world in black-and- white terms, missing shades of gray. Life is either marvelous or notworth living. School is either pure torment or is going fantastically. Other people are either great or horrible, and they themselves are wonderful or pathetic failures. One day a girl will refer to herself as "the goddess of social life" and the next day she'll regret that she's the "ultimate in nerdosity.

With meditation I found a ledge above the waterfall of my thoughts.

Many young women are less whole and androgynous than they were at age ten. They are more appearance-conscious and sex-conscious. They are quieter, more fearful of holding strong opinions, more careful what they say and less honest. They are more likely to second-guess themselves and to be self-critical. They are bigger worriers and more effective people pleasers. They are less likely to play sports, love math and science and plan on being president. They hide their intelligence. Many must fight for years to regain all the territory they lost.

Intelligent resistance keeps the true self alive