As a citizen of Ireland I have more sovereignty over our government. Because citizens now have more ways of holding the Irish government to account, not just under Irish constitutional law, but under the European system, at Strasbourg and Brussels. This, I believe, is the benefit for individual citizens.

The changing climate is a threat to human rights.

I want to take human rights out of their box. I want to show the relevance of the universal principles of human rights to the basic needs of health, security, education and equality.

The burden of health care shouldn't be borne by the poorest families. We should have equity within health systems so that families are able to cope with serious illness and not be driven into poverty and relationship breakdown because they don't have access to health care.

Look, you are interested in trying to make sure that governments keep a clean environment, have regard for the lifestyles of indigenous peoples, and work for fair trade rules. Well, it's exactly the same for human rights - from non-discrimination to the basic rights to food, safe water, education and health care. We are talking rights not needs. There are standards that governments have signed up to - but nobody is holding them to account.

The Great Famine is a period of our history that we need to know in great detail in order to understand its continuing impact on us as a people. Its causes were complex. We can't apportion blame simplistically but rather [must] understand that blame has to be shared in different areas and levels of society. It was the very poorest of the poor, the small tenants and cottiers, who really suffered. Others were less affected. But most of all I welcomed the commemoration because it was a moment to look into our past and realize the courage and resilience of those who survived.

Feel empowered. And if you start to do it, if you start to feel your voice heard, you will never go back.