Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side.

Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side.

When you are faced with choices, you can achieve your dreams without sacrificing your integrity.

I may be 5 ft. 3 in., but my team makes me feel like I'm 10 feet tall, and it's a beautiful relationship. My teammates rely on me to lead and unite them with my words, and I love that my words make the boat go fast.

When you step into that boat you have made a silent commitment to your team that you will do everything in your power to help them win.