Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side.

When you step into that boat you have made a silent commitment to your team that you will do everything in your power to help them win.

When you are faced with choices, you can achieve your dreams without sacrificing your integrity.

I may be 5 ft. 3 in., but my team makes me feel like I'm 10 feet tall, and it's a beautiful relationship. My teammates rely on me to lead and unite them with my words, and I love that my words make the boat go fast.

Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side.