Subjecting yourself to vigourous training is more for the sake of forging a resolute spirit that can vanquish the self than it is for developing a strong body.

It is possible for even the smallest of accolades of achievement to be truly worthwhile without tears and toil?

The most important are the eyes. In a fight if you look down out of fear you'll certainly be defeated

One living daily in the Way carries their head low and their eyes high; reserved in speech and possessing a kind heart, they steadfastly continue in their training efforts.

One becomes a beginner after 1000 days of training. One becomes a master after 10,000 days of practice.

A man who understands decorum and the courtesies is a great treasure; I hope to train and send into society as many such men as I can.

My Way is the Way of Karate, which is also the Way of humanity, and which is consequently related to the Way of Heaven.