Forget your sadness, anger, grudges and hatred. Let them pass like smoke caught in a breeze. Do not indulge yourself in such feelings.
If you do not let go of thinking about forms, you will not understand what I am showing.
Your life is on the line, practice well.
Move with your feet, the hands will follow.
Focus on the future for 50%, on the present for 40%, and on the past for 10%
No more talk. I'm sick of people talking. Train.