People should relate to nature as birds do. Birds don't run around carefully preparing fields, planting seeds, and harvesting food. They don't create anything . . . they just receive what is there for them with a humble and grateful heart.

Speaking biologically, fruit in a slightly shriveled state is holding its respiration and energy consumption down to the lowest possible level. It is like a person in meditation: his metabolism, respiration, and calorie consumption reach an extremely low level. Even if he fasts, the energy within the body will be conserved. In the same way, when mandarin oranges grow wrinkled, when fruit shrivels, when vegetables wilt, they are in the state that will preserve their food value for the longest possible time.

If you do not try to make food delicious, you will find that nature has made it so.

When it is understood that one loses joy and happiness in the attempt to possess them, the essence of natural farming will be realized. The ultimate goal of farming is not the growing of crops, but the cultivation and perfection of human beings.

We must find our way back to true nature. We must set ourselves to the task of revitalizing the earth. Regreening the earth, sowing seeds in the desert--that is the path society must follow.

I believe that even 'returning-to-nature' and anti pollution activities, no matter how commendable, are not moving toward a genuine solution if they are carried out solely in reaction to the over development of the present age.

One thing is all things. To resolve one matter, one must resolve all matters. Changing one thing changes all things. Once I made the decision to sow rice in the fall, I found that I could also stop transplanting, and plowing, and applying chemical fertilizers, and preparing compost, and spraying pesticides.