For me, being vulnerable is asking for help from other people whatever it may be.

Meditation is the one thing I do every day - meditate, pray. I do reading in the morning and try to center myself. I play music every day because that is very centering.

Meditation has been really helpful for me and music and great books. Deep down, it's just that I feel a connection to music and books when I can find that other people have gone through similar things.

I really like playing with Mike Doughty from Soul Coughing. He was cool. He opened up some shows for us. I liked playing with G. Love, he's amazing. God Damn, it was like the best live I had ever seen.

The past is beautiful / like the darkness between the fireflies.

The seeds that we speed into life to be trees, will soon become fallen if thier roots aren't deep.

For me, being vulnerable is asking for help from other people whatever it may be.