Whatever you see, hear or experience in the world is ephemeral. Get in touch with the eternal substratum of everything.

Love sustains everything.

While eating, our attention should not be focused just on the taste. Imagine our chosen deity or guru is present within us and that we are feeding Him. This will turn eating into a spiritual practice.

Do your actions in the world, without forgetting that your find goal in life is to break free from all bondage and limitations. Always 'remember that you have a higher goal to attain.

Today, our air, food, water-all are polluted. If we do not stop exploiting nature for our temporary selfish gains, we will destroy the world.

Animals too experience sorrow, love, anger and other emotions.

Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.