Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.

We should fill the syllabuses of schools with lessons about love and compassion.

Try to make others happy, and don't despair over all the evil in the world. Instead of cursing the dark, let us each light one small lamp.

If the desires are not controlled now, later they will control you.

If you are unable to meditate, chant your mantra or sing bhajans.

We should serve others without any expectations whatsoever. When others throw thorns at us, we should be able to throw flowers back at them.

If we approach Nature with , it will serve us as our best friend, a friend that won't let us down.