Fundamentally, what everyone needs is mental strength and confidence, to manage the mind, just as we manage the outside world.
Mata AmritanandamayiTry to spend at least 2 or 3 days every month in an ashram. Just breathing the pure air there will purify and strengthen our bodies and minds. Like recharging the batteries, even after returning home we will be able to continue our meditation and japa.
Mata Amritanandamayi