Children should observe a regular schedule for sleeping and waking up.

Pure love is the best medicine for the modern world. This is what is lacking in all societies. The root cause of all problems, from personal problems to global problems is the absence of love. Love is the binding factor, the unifying factor. Love creates the feeling of oneness among people. It unifies a nation and its people. Love creates a sense of unity while hatred causes division. Egotism and hatred cuts people's minds into pieces. Love should rule. There is no problem which love cannot solve.

We must remember that man is not an island, totally isolated and disconnected from others. We are all part of a universal chain, or the universal consciousness. What happens to one happens to all.

Pray for a peaceful and contented mind in all circumstances.

If the goal is to realize the Supreme Being, you should become egoless. That requires self-effort. The sadhak should work hard. He should pray sincerely for the removal of the negative tendencies. This prayer is not to achieve anything or to fulfill any desires. It is to go beyond all achievements. It is to transcend all desires.

No one becomes pure and selfless overnight; it involves time and concentrated effort, coupled with tremendous patience and love.

Happiness comes from the dissolution of the mind, not from external objects. Through meditation we can achieve everything including bliss, health, strength, intelligence and vitality. But it should be practiced properly in solitude and with care.