Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.
Mata AmritanandamayiRemember to set apart at least one hour every day to do some service for others. While the food we eat nurtures our bodies, it is what we give in charity that nurtures our souls. If time is not available daily, reserve at least a few hours every week for some worthwhile act of charity.
Mata AmritanandamayiParents need to nourish spiritual values in their children from a very young age.
Mata AmritanandamayiAs you help those in need, selfishness will fall away. And, without even noticing you will find your own fulfillment.
Mata Amritanandamayi