No matter who causes you grief, take your complaints to the meditation room, where your real friend is. In addition to your husband or wife, you should have a friend - and that friend should be God. Even if your husband or wife makes you unhappy, tell that to God, and not to anyone else. If your neighbor picks a fight with you, go to the meditation room and complain, 'Why did you let him treat me like that? Weren't you with me?' Open your heart and tell God everything. Then it becomes a satsang.

To Amma, all are Her children. In Amma's eyes no defect of Her children is serious. But when She is considered as the guru, it is essential for the growth of the disciples that they conduct themselves according to the tradition. Amma will pardon all the mistakes of Her children, but nature has certain laws. That is what brings punishment for our sins. Children, we should be able to take any sorrow or suffering as conducive for our growth.

Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.

Smiling is one of the highest forms of meditation.

True happiness is when the love that is within us finds expression in external activities.

In the beginning, not everyone may be able to clearly repeat every mantra in the 1000 Names. In that case, everyone can respond to the chants with just one mantra. While chanting the 1000 Names, the response may be 'Om Parashaktyai Namaha' or 'Om Sivasaktyaikya Rupinyai Namaha'.

Love is our true essence.