No matter who causes you grief, take your complaints to the meditation room, where your real friend is. In addition to your husband or wife, you should have a friend - and that friend should be God. Even if your husband or wife makes you unhappy, tell that to God, and not to anyone else. If your neighbor picks a fight with you, go to the meditation room and complain, 'Why did you let him treat me like that? Weren't you with me?' Open your heart and tell God everything. Then it becomes a satsang.

Progress is not possible without discipline. A nation, institution, family or individual can advance only by heeding the words of those who deserve respect and by obeying the appropriate rules and regulations. Children, obedience is not weakness. Obedience with humility leads to discipline.

Happiness comes from the dissolution of the mind, not from external objects. Through meditation we can achieve everything including bliss, health, strength, intelligence and vitality. But it should be practiced properly in solitude and with care.

Whatever action we are doing, we should be sure to keep the thought of God alive within. Whenever we sit or get up, we should prostrate in that place. It is good to cultivate the habit of considering our pen, books, clothes, vessels, and the tools of our job as imbued with divine presence and use them with care and respect. This will help keep the thought of God alive throughout our body, mind and atmosphere.

A sadhak (one who does spiritual practice) will not have time to indulge in gossip. They will not feel like talking to anyone in a harsh manner. Those who always indulge in faultfinding will never achieve spiritual progress. Do not harm anyone by thoughts, words or deeds. Be compassionate towards all beings. Ahimsa (nonviolence) is the highest dharma (duty).

There is a pre-existing harmony in everything. The problem is the human being. It may be true that one single Incarnation of God may not he able to bring that peace and harmony in the entire world. It's only because of that harmony that they could create in the world and in people's mind that the world still exists and that there is always a balance. Otherwise, things could be much worse.

Try not to have any break in chanting the mantra even for a moment. Continue repeating the mantra while engaged in any task. Chanting in the mind may not always be possible at first, so in the beginning, practice japa by moving the lips incessantly-like a fish drinking water.