No matter who causes you grief, take your complaints to the meditation room, where your real friend is. In addition to your husband or wife, you should have a friend - and that friend should be God. Even if your husband or wife makes you unhappy, tell that to God, and not to anyone else. If your neighbor picks a fight with you, go to the meditation room and complain, 'Why did you let him treat me like that? Weren't you with me?' Open your heart and tell God everything. Then it becomes a satsang.

It is man who, through his thoughts and actions, creates turmoil and disintegration in the natural, harmonious unity of the world.

Do no talk while eating.

When one has truly imbibed spiritual qualities, they will spontaneously be reflected in one's thoughts and actions.

Thankfulness is a humble, open and prayerful attitude that helps you receive more of God's grace.

Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. The diary should be written in a way that helps us see our mistakes and correct them. It should not be a mere document of other peoples' faults or our daily transactions.

As you help those in need, selfishness will fall away. And, without even noticing you will find your own fulfillment.