The music has had a certain quality that people like just because it's a real true expression of how we are as musicians.

I think it's really important these days to be able to relate to how the music flows and be able to speak the same language as your bandmates and the producer, rather than just talking drums.

I've talked to some drummers who seem to have a very hard time staying in shape on the road, including some drummers touring with high-profile acts that don't have to live on fast food every night.

Live life to the fullest, and focus on the positive.

I've always liked to be the kind of drummer and musician who likes to go outside of what's expected of me.

For me, I just try to make sure I eat enough and drink enough water and that's about it.

I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.