Animals teach us about the animals in ourselves. We need their spirits.

The whole purpose of letting pain be pain is this: to let go of pain. By entering into it, we see that we are strong enough and capable enough to move through it. We find out that it ultimately has a gift for us.

Facing the darkness, admitting the pain, allowing the pain to be pain, is never easy. This is why courage - big-heartedness - is the most essential virtue on the spiritual journey. But if we fail to let pain be pain - and our entire patriarchal culture refuses to let this happen - then pain will haunt us in nightmarish ways. We will become pain's victims instead of the healers we might become.

I'm not saying I want a film career because I think I'm too good for television. I'm simply saying I want more control over my life.

By cutting ourselves off from the rest of creation, we are left bereft of awe and wonder and therefore of reverence and gratitude. We violate our very beings, and we have nothing but trivia to teach our young.

The universe is in the habit of making beauty. There are flowers and songs, snowflakes and smiles, acts of great courage, laughter between friends, a job well done, the smell of fresh baked bread. Beauty is everywhere.

If you look closely at a tree you'll notice it's knots and dead branches, just like our bodies. What we learn is that beauty and imperfection go together wonderfully.