A foolish man... built his house upon the sand.

I say to the paparazzi, 'Fellas, take your shot and go.' It's just they usually find me on a beach.

I like to be able to wear something that is appropriate for wherever the day takes me: to work, on a hike and then out to dinner. I like to take the formality out of the day’s schedule and be ready for any off-road detour.

The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.

I am vain. I think vanity is a good thing. It's done more good things for me than it has not.

I don't want to just revolve. I want to evolve. As a man, as a human, as a father, as a lover.

You want to be a writer? Start writing. You want to be a filmmaker? Start shooting stuff on your phone right now.