There's two sorts of fear: one you embrace and one you should listen to and turn the other way.
Matthew McConaugheyThe hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.
Matthew McConaughey